by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
I've been known to come up with ways to make typical junk foods extremely healthy. Unique recipes for healthier pizza versions, healthy burgers, healthy chocolate peanut butter fudge, and so on, have all been featured in my newsletters in the past. Tasty foods help when trying to stay on an abs diet.
Today, I wanted to tell you about my "world's healthiest cheese-steak".
Growing up in the Philly area, I'm sure you're aware we're known for our famous cheese-steaks. However, health and fitness have NEVER been associated with our cheese-steaks... until Geary stepped in.
So here's how I made the world's healthiest cheese-steak:
First, I used Ezekial sprouted grain rolls, which are a mix of about 10 different sprouted grains with no refined flour. I'm still not a huge fan of eating too much grain in your abs diet, but if you're going to do it, sprouted grain bread (or rolls) is the best option.
Then, I used a good quality grass-fed beef and sliced it thin. Grass fed beef contains larger quantities of CLA - conjugated linoleic acid, which (in its natural form) is shown in some studies to promote fat loss and muscle building. Also, grass fed beef contains a much better ratio of omega-3 to omega-6 fatty acids compared with typical grain-fed beef sold at most stores.
Then, I used a raw longhorn cheese from grass-fed cows as well. Grass-fed dairy is also a great source of beneficial CLA.
Finally, I topped it all off with some sautéed Vidalia onions and baby portabella mushrooms...
And voila... the healthiest cheese-steak on the freakin planet! And it was most delicious too and keeps you going strong on your abs diet!
Enjoy!
Feel free to share this page with your friends and family... put a link to this page on your facebook, twitter, myspace, or blog pages... your friends will love this idea.
To your good health and lean body,
Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author - The Truth about Six Pack Abs