The Truth About Abs - What Is The Truth About Getting Six Pack Abs?
Maybe you've also watched the infomercials, tried the cardio routines and done the endless crunches to get ripped and lean, but have found that almost none of them work like you thought.
Truth is, there are only 3 big ingredients to getting a true six pack. Usually, you don't need to get any bigger abdominal muscles, but rather burn off the fat that is covering them right now.
Instead of trying to build more defined abs with ab exercises, which would obviously help make your abs bigger, but not burn off the abdominal fat covering them, you should be doing intense workouts and ingesting proper food to burn off the fat.
The first ingredient to getting a ripped six pack is to do resistance training to build muscle and boost your metabolism. Do this 3 times per week and be sure to lift heavy weights and focus on compound movements.
The second part of the equation is a solid cardio program to burn off the fat covering your abs. This is best done with high intense interval training. This is intense cardio done in a interval fashion. My recommended protocol is 30 seconds "all out effort" followed by 30 seconds rest, walk or jog. Start with 6 rounds and add one round each week until you reach 16 rounds (16 minutes) then try to go further each session. Do this every day you are not in the gym.
Last but not least, your nutrition plan. Try to eat as much natural and organic foods as possible. These foods include fruits, vegetables, lean meats, dairy and healthy fats. I try to eat as much foods as possible with only "one ingredient", orange, chicken breast, etc.
This is pretty much the fastest and easiest way to get ripped fast. All you need now is time and dedication in the gym in order to make it work for you. The longer you keep going the more you'll get ripped, and the harder you work the sooner it will work. Keep at it, never give up!
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