We all like “simple”, and instant rewards for simple is even better. In this article, we will list some simple abs exercises to add to your daily routine; focusing on an abdominal workout for the stomach muscles, with hopefully a six packs as a result. The abdominal workout for the stomach muscles listed as simple requires some effort on your part. You will need to stay committed to the regimen, work hard; the results will be worth it.
A nice and simple exercise for six packs is called the bicycle. This is done while lying on your back, legs in the air, and while supporting your lower back with your hands. Followed by moving your legs as if riding a bike is about as simple as you can get. Bring your shoulders up and try to touch your left elbow to the right knee. Switch sides as you continue to crunch your abs with each rep.
The stomach exercise is nothing more than a good old sit-up. You simply raise the upper half of your body, while literally crunching your abs. This stomach exercise is tried and proven to improve the stomach muscles. Do this with your hands behind your head, with your knees bent, and feet flat on the floor.
The crossover stomach exercise is the same as the sit-up, except that you cross one leg and rest your ankle on the opposite knee. While you come up, you crunch your stomach muscles and touch your elbow to the opposite knee. Your left elbow touches your right knee, and so forth. Remember to always lower your body back onto the floor by moving slowly.
The reverse stomach exercise is just that, you reverse the crunching motion you need to make when lifting your hips off the floor, rather than the upper part. You bend your knees as if you were seated. Leave your arms at the side. By using your lower abs lift your hips up, using small controlled movements for this stomach exercise. You can also do this stomach exercise with your legs straight up in the air for more of a challenge.
The reps for each of these stomach exercises are up to you. But remember; or best results, take these to your limit, then push a little past that each time. Flat abs, and the six packs are possible for anyone, all you have to do is commit, work hard, and dream of your awesome results!
There are many other simple stomach exercises for great abs that you can do to work your abs, not to mention the immense variety of specialized exercise equipment you can find to target your abs. But sticking with simple stomach exercises to get great six packs is a time-honored and proven way to get results, so give them a try first.